Be Your Optimal You
Be Your Optimal You
WHAT IS THE OPTIMAL YOU QUEST?
Optimal: best, most desirable or satisfactory, optimum You: the one and only, ! (insert your name)
Quest: a fun adventure, an exciting pursuit, exploration of unknown territory, in search of unrealized potential
The Optimal You Quest is a 6-month course providing a structure for small groups to support each other in daily choices that promote optimal health.
Through the power of agreement, reinventing habits and committing to key promises, Quest explorers embark on a mission to transform their health from the cellular level.
The Quest also appreciates that each person is unique and will define their personal targets according to their own vision.
HOW IT WORKS
It is my opinion that in each and every one of us resides the BEST: the best version of ourselves, the best that we were created to be, in all our glory. Yet our best is often neglected or denied because we give in to the immediate gratification of our human body and its physical needs and desires instead of following our non-physical characteristics (our inner being, our spirit) that were breathed into us at birth. In order to live optimally we must continually pursue choices made from our conscious self so that we can continue to grow into someone we had never even known or imagined: the unknown, new versions of us!
Sometimes we are simply ignorant of what the best choice is, so this would require learning what that Optimal choice would be. At other times we actually know the best choice, but betray ourselves by choosing the immediate, the lesser (even the worst) and not the optimal choice. This Quest has disciplined hundreds of people to live choosing Optimal versus living on automatic (from their feelings and circumstances) and it will help you do the same.
In every successful Quest, travelers use a map as they set out on their adventure. The map we will be using is the Keystone Protocols, which will serve as our guide through this course and be the foundation for our discoveries and the cornerstone for the promises that bind our groups together. These protocols are integral to your success in the Quest, and each participant is asked to agree to fulfill the Keystone Protocols as a promise to their group mates.